Effects of sleep deprivation


Sleep is a vital process of a body for mental and physical relaxation as well as growth. One should be aware of effects of sleep deprivation. When you don’t sleep for days, you actually make your body put more efforts in increasing its potentials to perform all the functions properly without having being slept which consequently results in impairment of many functions performed by the body. As a matter of fact, the effects of sleep deprivation are many which can affect the body badly.

As a matter of fact, the body gets deteriorated in performing those functions which it is supposed to do more appropriately. Staying awake for many hours will create myriad of problems you will have to deal with.

People staying awake for more than 24 hours may not be aware of effects of not sleeping. One should not overlook the fact that the body experiences many unpleasant changes when it gets sleep deprived. Here are some possible effects of not sleeping for days:

  • You get hormonal imbalance:

There is a strong relationship between sleep and hormones. Hormonal level of certain hormones gets disturbed when your body doesn’t get enough sleep. Numerous hormones are released by the body while sleeping.You are never going to bother this problem until you dig into the effects of hormonal imbalance.

Not sleeping for hours may impair this ability of the body to release hormones which in turn can decline the body growth and can be one of the worst effects of hormonal imbalance. Growth impairment and declining the ability of cells to repair themselves are one of the very common ‘’ the effects of sleep deprivation’’ It is recommended never to ignore the effects of hormonal imbalance.

  • You are not able to think properly:

Missing a night or more can affect the sleeping habits of the person. As a result, a person may get insomnia. Several types of brain functions such as decision making, reasoning, problem-solving, thinking and a lot of other things can get worsened when you are not able to sleep for hours.

Insomnia also declines the ability of the body to fall asleep even when it wants to. There are several types of sleep disorders associated with insomnia one will have to face causing serious brain functions not performing to their full potential.

  • You gain weight:

Studies reveal that not having proper sleep can affect the metabolism of the body. It has been found that people suffering from sleep deprivation are facing the problem of slow metabolism which causes them to put on.

There is a very strong link between your weight and number of hours you sleep. People who don’t get sleep for more than 5 hours over a course of 4 years are more likely to gain weight. So, gaining weight is one of the key sleep deprivation effects

  • You get psychologically affected:

If you are not getting enough sleep you are most likely to get subjected to the hindering of normal functioning. Reduced energy levels have been seen in different people suffering from sleep deprivation. Lack of sleep can cause unstable mood, the feeling of anger, depression etc.

You don’t get to know about your sleep deprivation unless some serious sleep disorders come in your way. It is better to keep an eye on lack of sleep symptoms to keep yourself alert and ready for driving them away.

  • You are more likely to get Diabetes

Sleep deprived people are more likely to get Diabetes as they have the bigger waistline and also a declined hormonal activity in their body. As a result, a very important hormone that is insulin is not produced regularly.

Researchers have found that 7-8 hours of sleep is very important for the body in order to avoid insulin disorders that could be the cause of diabetes. Diabetes is considered to be one of the worst ‘’the effects of sleep deprivation’’.

  • You feel tired all the time:

Feeling tired and sluggish is one of the key effects of sleep deprivation. Sleep is very important for keeping the body look fresh. Your entire body needs sleep. Your skin can’t look fresh if you don’t get enough hours of sleep. Similarly, your hair also needs your body to get rest. You get wrinkles, dark circles and many other effects of aging on your face.

Not having enough sleep can affect your all life activities as you feel tired and lower self-esteem. You may also feel sleepy all time which don’t let the mind focus on anything properly. It also affects the ability of a body to think and make life’s decisions.

Learn to tackle the effects of sleep deprivation:

There are myriads of side effects of sleep deprivation. One should always be aware of lack of sleep symptoms so that they can be treated as soon as they are seen. Chronic sleep deprivation can be very harmful to the body. Your body should be able to handle such issues to participate actively in routine work.


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